The Power of Thoughts and Beliefs: Shaping Our Feelings and Behaviors
Thoughts and beliefs about ourselves, others, and the world around us can have a significant impact on how we feel and behave.
What is therapy? - Part 2
Therapy is a helpful tool to increase your awareness of emotions, thoughts, and triggers, as well as learning new skills to manage your daily living, being more authentic to your goals and values in life, etc.
Primary Caregiver Attachment
Children’s relationship with their parents or guardians sets a great foundation of how they will perceive themselves, the people around them, and the world.
What is psychodynamic therapy?
Asian American therapist talks about their approach in therapy (psychodynamics) and the benefits it has when exploring and processing client’s past experiences.