Why does mental health even matter?
Mental health matters a lot because it impacts so many parts of you overall health. Learn about how caring for your mental health can help positively impact your physical health, relationships, and more!
Red Flags to Look out for in a Therapist - Part 1 of 2
Red flags to look out for in a therapist (part 1 of 2). Not all therapists are created equal and you deserve the best quality of care, which starts with a healthy and safe therapeutic relationship with your therapist. Here are three red flags to look out for to see if your therapist is the right fit.
How do you know a Therapist is a good fit?
The relationship you have with a therapist can make or break the success of your treatment. Learn more about the 7 signs that you might have found the right therapist for you.
Navigating the Struggles of Caregiving: Three Essential Self-Care Tips for Caregivers
Dedicated to all the caregivers out in society. Here is an acknowledgement of your work and the difficulties faced. Additionally provided are self-care tips to be mindful of as you continue this work.
5 Benefits of Limiting Social Media Usage for Our Mental and Emotional Health
Limiting the use of social media can come with five benefits, if not more. These benefits include improved mental well-being, increased focus and productivity, better sleep quality, stronger face-to-face relationships, and greater mindfulness and presence.