Resources For You

  • Person wearing a headset using a laptop at a desk in an office setting with a framed picture on the wall and a potted plant on the table.

    Hotlines

    Hotlines to call when having an emergency.

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  • Close-up of a person writing on a clipboard in a cozy room with plants and a relaxed atmosphere.

    Trusted Directories

    Looking for another therapist?

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  • Emotion-Sensation Wheel illustrating various emotions and associated physical sensations. The wheel is divided into sections such as fear, anger, disgust, sad, happy, and surprise, expanding outward with more detailed sensations and feelings. Designed by Lindsay Braman.

    Feelings and Emotion Wheel

    Being able to identify your emotions and feelings properly can help validate your experience. Created by Lindsay Braman.

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  • Communication model diagram with sections labeled Observations, Feelings, Needs, and Requests, each containing numbered steps for personal and empathetic communication, focusing on observations, feelings, needs, and actions.

    Non Violent Communication

    Creating a safe space for all parties involved is key to inviting in more compassion and acceptance, rather than blame and apathy.

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  • Infographic titled "Window of Tolerance," explaining emotional states. Top section describes "Hyperarousal" with symptoms like anxiety and anger. Below, "Dysregulation" is outlined, noting discomfort without loss of control. The image includes tips on managing these states through relaxation techniques.

    Window of Tolerance

    Knowing what your tolerance is, being able to identify your triggers, and practicing your coping strategies to be back in your “sweet spot” is helpful for all around regulation.

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