Services
Individual Therapy
What’s the purpose of individual therapy?
Individual therapy provides:
A welcoming space just for you, where you can explore your thoughts, emotions, and challenges in a supportive environment.
A chance to gain clarity, work through difficulties like anxiety, death of a loved one, stress, burnout, and/or relationship issues.
An opportunity to develop tools that help you feel more confident, balanced, and able to choose your responses rather than reacting.
A personalized guidance through collaborative goal-setting that can help you better understand yourself, build resilience, and create meaningful changes in your life.
We can get stuck in our emotional “pain points” that are rooted from childhood wounds. Individual therapy can provide a step towards healing, growth, and living a more fulfilling life.
How Individual Therapy Works
Schedule a consultation call - Generally 15 minutes in length and it’s free for you to share briefly about why you’re seeking therapy, to hear about how I help clients in therapy, to be informed about session cost, and to ask other questions you may have.
Have an Intake Session - During the first session, we will discuss what challenges you’re facing and the factors that may be influencing them. This is also a time for me to get to know you and your background.
Goal Setting and Ongoing Weekly Sessions - As part of the intake and very next therapy session, we will establish goals that you’d like to achieve for example, learning a new skill and decreasing mental health symptoms. Therapy sessions usually are once a week
Change can be difficult and scary, but the outcome can be rewarding
Stepping out of your comfort zone takes real courage. I commend you for taking this step to schedule a consultation and inquire about therapy sessions. While change may not happen immediately, I promise to provide a safe, nonjudgmental, and caring space for us to work together toward the life you’ve always wanted.