You are a unique individual made up of many different aspects. Taking care of all parts of yourself can lead to happier, more fulfilling life.

Set your intentions and goals for the year with a culturally-sensitive, trauma informed therapist by setting SMART goals in Los Angeles, California.

Have you experienced constant feelings of sadness, low energy, fatigue, trouble concentrating, or have had thoughts of death or suicide? You may be experiencing a form of depression. Reducing stigma and seeking mental health treatment could be a solution.

Have you experienced excessive worrying that kept you up late at night or even had racing thoughts that keep you from doing what you love? Learn more about where and how anxiety happens and tips to reduce it.

Trauma experiences can be life altering having significant impact on our mental and physical health.